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What is so special about soya?

Eating more plant based foods and replacing some of the meat and dairy products we eat with these can help to improve the nutritional quality of our diet. Soya can be a great addition to a plant based diet. Made from the whole bean, Alpro soya products are naturally low in saturated fat, a source of plant protein and have added calcium, vitamin D and B vitamins – a healthy choice everyone can enjoy. As well as milk, cream and yogurt alternatives, soya is incredibly versatile, fitting into a plant based diet in any number of ways – soya bean curd (tofu) can be used in place of meat or fish; young green soya beans, or edamame, are delicious in salads or toasted as snacks, and fermented bean products such as soya sauce and miso can deliver delicious savoury flavour to recipes.

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