It’s never been easier to find delicious dairy free alternatives on the shelves of shops and supermarkets. Even so, a little knowledge and planning can help make shopping for essentials smoother and faster.
- Make a list. Always a good idea both for spending less as well as getting to know your dairy free options – and check it against our dairy and lactose swaps.
- Be informed. Many food manufacturers and supermarkets provide milk free, lactose free and ‘free from’ information – check their websites or pick it up in store.
- Check the ingredients. It’s good to explore new flavours, but always read through the ingredients of new and unfamiliar foods.
Vegan is OK. Products labeled ‘Suitable for vegans’ are dairy and lactose free. Learn to swap with our ingredients list!