The benefits of this versatile little bean have been common knowledge in Asia for over 2,000 years now. Little wonder – it’s a hero ingredient bursting with plant-based goodness.
The soya bean is rich in nutrients and deep in flavour. It also contains low amounts of saturated fat and is packed with vitamins and minerals. And most importantly, the soya bean naturally contains high levels of protein.
Soya naturally contains high levels of protein. Proteins are a component of every cell and relevant to almost all functions in our body. They..
Adults need an average of 50g of protein per day. It's recommended to spread it throughout the day rather than a protein peak in one meal. Move the slider to indicate your bodyweight and see how much protein you need daily.
Awesome! Milk, eggs and meat indeed contain high quality proteins, but so does soya! And soya even has many additional benefits to offer!
Both plant-based and animal-based protein are equivalent. However! Did you know that soya has extra bonuses that are both good for you and the planet? Let's discover these extra benefits!
A delicious way to start the day with plant proteins