The way we eat

Some of the challenges with the modern diet

  • too much saturated fat
  • not enough fibre
  • lack of variety

What can we do to change that?

Plant-based foods are a great place to start.

  • generally low in saturated fat
  • high in fibre
  • packed with a wide range of vitamins and minerals

You can improve your diet by adding more plant-based foods and eating less animal-based foods.

The health benefits of plant-based

Here are some of the good things connected with eating more plant-based foods

Healthy heart
Ageing well
Good bones
Your weight

A healthy heart

Plant-based foods tend to contain unsaturated (good) fats and are generally low in saturated (bad) ones. High levels of cholesterol can increase the risk of coronary heart disease, and replacing saturated with unsaturated fats has been shown to lower levels of cholesterol in the blood. So eating more plant-based foods can help to keep the heart healthy.

Ageing well

Good nutrition can help you age well. A diet rich in plant-based foods will give your body the vitamins, minerals and fibre it needs, while reducing your intake of saturated fat. That’s how a plant-based diet with exercise (and no smoking) has been shown to improve quality of life as you age.

Good bones

A plant-based diet helps provide the protein, calcium and vitamin D you need to maintain good bone health throughout your life.

Managing your weight

Plant-based foods tend to contain fewer calories, lower amounts of fat and are high in fibre – that’s why vegans often have a lower body mass index (BMI). So by eating more fruits, vegetables, whole grains, nuts, seeds and plant-based alternatives to dairy – and reducing the amount of calorie-dense foods – managing your weight starts to feel a whole lot easier.