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What are the different components of soya beans?

Soya beans are made up of: 38% protein, 20% fat, 12% carbohydrate, 18% fibre and 8% water. The other 4% are made up of other substances including vitamins and minerals.

Soya beans are a rich source of vitamins and minerals such as potassium, phosphorous, magnesium, calcium, iron, zinc, vitamins A, B1, B2, B3, B5, E and folic acid.

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