Lactose intolerance is when a person has difficulties digesting the mik sugar lactose. This can lead to digestive issues such as bloating and discomfort. Avoiding lactose in the daily diet is recommended. Lactose intolerance doesn’t involve the immune system and shouldn’t be confused with cow’s milk protein allergy.
Going Dairy Free
has been written by health professionals and provides you with top practical tips and advice on how follow a healthy and balanced lactose free diet.
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