Hazelnuts

Hazelnut drink is naturally lactose-free making it a valuable product for people with lactose-intolerance or dairy allergies.

Unlike animal-based products, hazelnut drinks are naturally low in saturated fat.

Hazelnuts are an excellent source of monounsatured fats and only provide 4g saturated fat per 100g.
Hazelnuts are also a rich source of fibre, vitamins B1, B6 and E as well as magnesium.

Hazelnuts Per 100g Per 30g
Energy (kcal) 628 188
Protein (g) 15 4.5
Carbohydrates (g) 17 5.1
Of which sugars (g) 4 1.2
Fat (g) 58 17.4
Saturated (g) 4 1.2
Monounsaturated (g) 46 13.8
Polyunstaturated (g) 8 2.4
Fibre (g) 10 3
Vit B1(mg) 0.6 0.2
Vit B6 (mg) 0.6 0.2
Vit E (mg) 15 4.5
Phosphorus (mg) 290 87
Magnesium (mg) 163 49
Hazelnut drink is made from whole hazelnuts which are ground into a creamy paste and blended with water; other ingredients and nutrients such as calcium, vitamins B2, B12, D can then be added
Hazelnut drink is a refreshing drink on its own or it can be used poured over cereals and in recipes.
http://ndb.nal.usda.gov/