Updates

Expert sports dietitian Anita Beans cooks and discusses vegan eating for optimal althletic performance

This new meta-analysis of prospective studies concurs with the American Institute of Cancer Research and World Cancer Research Fund’s findings that soya is safe for breast cancer and to be associated with lower incidence.

Shifting eating habits towards healthful plant foods, in particular beans, whole grains and nuts alongside reductions in red and processed meat can add 10 years to our life expectancy

Significant and urgent changes in agriculture practices are needed alongside dietary shifts towards more plant-based eating patterns

Not all plant-based eating patterns are equal. Another large cohort study highlights the importance of emphasising healthy plant-based foods rather than plant-based per se.

Three of the pledges from the November UN COP26 meeting are likely to have significant consequences to our food system and our food choices.

Veganuary is increasing in popularity year on year with a consequent increase in vegan products hitting our shelves and vegan meal offerings in multiple catering establishments. But does this mean our population is adopting healthier eating habits?

Seven experts discuss why there is an urgency to shift current dietary habits and how to help most effectively change consumers’ food choices for better human and planetary health.

First Oat drink, specially formulated for toddlers

Eating well during the menopause with the UCLP©. Helping menopausal women tackle their biggest health risk.