October National Cholesterol Month – NEW UCLP© Resources to Help You Get Involved

Added on
21 Sep 2020
October National Cholesterol Month – NEW UCLP© Resources to Help You Get Involved

October is HEART UK’S National Cholesterol Month (NCM) which aims to increase awareness of elevated cholesterol levels and heart disease and raise funds to identify and provide solutions

2.3 million UK adults are living with Coronary heart disease (CHD)1

Elevated cholesterol levels & poor dietary habits are key modifiable risk factors for heart disease

  • Over 50% of UK adults are living with high cholesterol levels1
  • New research highlights that less than 0.1% of the population are achieving the Eatwell guide recommendations2

HEART UK’s Ultimate Cholesterol Lowering Plan© (UCLP©) is a dietary solution that has the capacity to bring about significant cholesterol reductions and uses behavioural strategies to help motivated and improve adherence for the long-term.

Developed by expert health professionals, the three-step highly flexible plan provides realistic solutions that can be tailored to any patient’s preferences.

Long-established poor eating patterns are difficult to change.  Some of the key barriers include lack of knowledge and confidence in cooking skills as well as the misperception that healthier options compromise on taste.  The UCLP©’s practical resources aim to provide consumers with realistic and practical solutions that are easy to adopt.  Thus, the UCLP© recipes are produced not only to be heart healthy but also deliver on taste.


  1. BHF Statistics Fact Sheet UK 2020. https://www.bhf.org.uk/what-we-do/our-research/heart-statistics
  2. Scheelbeek P et al. Health impacts and environmental footprints of diets that meet the Eatwell Guide recommendations: analyses of multiple UK studies. BMJ Open 2020;10:e037554

Join our virtual UCLP© cooking demonstrations

Join our virtual UCLP© cooking demonstrations

As part of HEART UK’s NCM, influential nutritionists and dietitians including Rhiannon Lambert, Helen Bond, Nicola Ludlam-Raine and Priya Tew will be running a series of virtual cookery demonstrations showcasing the newly developed UCLP© recipes on their social media.


Banana Bread

Blueberry Vanilla Cake

Dauphinoise topped pie

Fruit trifle

Vegetable & bean bake  

Veggie Cottage Pie

Veggie Chilli with Avo Dip