Your body needs a healthy balanced diet: a varied, balanced diet and a healthy lifestyle are recommended for good health. To lose weight, the general rule is to limit calories, choose the right foods and increase your level of physical exercise. Make sure you don’t cut out vital nutrients and choose variety in your diet. However, always consult your doctor before making any changes to your diet or exercise routine. Alpro plant-based products are great to incorporate in a healthy balanced diet. Our soya products, for example, are typically low in saturated fat, a source of plant protein and a source of calcium. Protein contributes to the maintenance of normal bones and muscle mass. Calcium contributes to normal muscle function and a normal energy-yielding metabolism. Both are very important to the body in an active lifestyle. All of our products are also naturally lactose free and a source of vitamins and minerals. All nutritional information including calories, fat, vitamin and calcium levels are mentioned on the pack.