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What are isoflavones and do they fit in a healthy diet?

Isoflavones occur naturally in soya beans. They are sometimes called phytoestrogens due to their structure's resemblance to that of the female hormone estrogen. Yet the way they function in the body is significantly different: isoflavones' functional level is a thousand times lower than that of estrogen. Soya foods fit perfectly into a healthy, balanced diet.

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