Antioxidants are elements that naturally occur in many foods such as fruits and nuts (e.g. almonds and hazelnuts). Antioxidants protect your body from excessive production of certain molecules during oxidation processes. Excessive production of these molecules might cause oxidation damage, which - in turn - might result in the development of chronic health issues. Vitamin E is an antioxidant, which contributes to the protection of cells from oxidative stress. Vitamin E is present in our almond and hazelnut drink and therefore these drinks can be a source for vitamin E. For example, one glass of Alpro almond drink (200ml) provides 30% of the recommended daily intake of this nutrient. A varied, balanced diet and a healthy lifestyle are recommended for good health.