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What is a plant-based diet?

A plant-based diet is a diet in which ideally 2/3rds of all food intake is plant-based. You don’t have to be a vegetarian to enjoy the benefits of a plant-based diet. It’s not about cutting out animal products altogether, it’s simply about resizing what’s on your plate. While fruit and vegetables are a big part of plant-based eating, there are plenty more delicious plant foods to enjoy, like whole grains, beans, fruit, vegetables, nuts and seeds but also plant-based alternatives to dairy products to add variety and to contribute to receiving the nutrients we need. A varied, balanced diet and a healthy lifestyle are recommended for good health. For more inspiration about plant-based eating, take a look at our delicious recipes.

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