Alpro products are a source of various vitamins and minerals. For example, our soya products are a source of calcium, just like dairy products, and a source of plant protein. Calcium contributes to normal muscle function, the maintenance of normal teeth and a normal energy-yielding metabolism. Protein contributes to the growth and maintenance of muscles mass. Our soya drinks and plant-based alternatives to yogurt are also a source of vitamins B2, B12 and D. Vitamins B2 and B12 contribute to the reduction of tiredness and fatigue. Vitamin D contributes to the normal function of the immune system. Our non-soya products also contain these vitamins:our coconut, rice and hazelnut drinks contain B12, our rice drink also contains vitamin D, and our almond and hazelnut drinks contain vitamin E. Vitamin E is an antioxidant. It contributes to the protection of cells from oxidative stress. A varied, balanced diet and a healthy lifestyle are recommended for good health.