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Why is plant-based diet good for me and good for the planet at the same time?

Plant-based eating is good for people’s wellbeing because it gives you a lot of the benefits nature has to offer. For example, fruit and vegetables but also our plant-based alternatives to dairy provide important vitamins, minerals and antioxidants. Whole grains provide fibre and energy and nuts and seeds offer good fats. Certain plant-based foods, like soya, are rich in plant protein, low in saturated fat, naturally lactose free and source of calcium and other vitamins and minerals. We believe that a plant-based diet, in which at least 2/3rds of all food intake is plant based, will enhance your wellbeing. Plant based eating is at the same time good for the planet because producing plant based foods clearly takes up less land, less water and energy. Clearly, with a plant-based diet, you get the best of both worlds! For more inspiration about plant based eating, take a look at our delicious recipes.

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