If you experience tummy discomfort such as bloating, stomach pains or diarrhoea after consuming dairy products, a lactose free diet could help your tummy settle down.
Everyone reacts to lactose in a different way; some people only need to remove certain dairy products from their diet, while others simply need to replace all the dairy products in their diet with dairy free alternatives, and people highly sensitive to lactose will also need to avoid the not so obvious ingredients in foods that contain lactose.
For anyone sensitive to lactose, it's generally recommended that they start by cutting out all sources of lactose from their diet.
A simple way to start is to swap all dairy milk, yogurt, dairy desserts and cream with naturally lactose free Alpro plant based alternatives. The fact that they taste so delicious makes it even easier to do! To follow a lactose free diet use our swaps list and ingredients list to help you.