Tip#03

Dairy freeshopping.

Almond Original Chilled

Shopping

It’s never been easier to find delicious dairy free alternatives on the shelves of shops and supermarkets. Even so, a little knowledge and planning can help make shopping for essentials smoother and faster.
Sojadrink Original Gekühlt mit Calcium
  • Make a list. Always a good idea both for spending less as well as getting to know your dairy free options – and check it against our dairy and lactose swaps.
  • Be informed. Many food manufacturers and supermarkets provide milk free, lactose free and ‘free from’ information – check their websites or pick it up in store.
  • Check the ingredients. It’s good to explore new flavours, but always read through the ingredients of new and unfamiliar foods.
  • Vegan is OK. Products labeled ‘Suitable for vegans’ are dairy and lactose free. Learn to swap with our ingredients list!