There’s no reason to give up on taste just because you’ve given up dairy, with so many great tasting dairy and lactose free alternatives that you can directly swap in recipes. Creamy sauces and soups need not be lost and forgotten pleasures. A dairy substitute such as Alpro unsweetened soya milk alternative means you can simply do a direct swap and voila, your favourite recipes are dairy and lactose free.
For some inspiring ideas, whet your appetite with our dairy free recipes.
Below are common dairy ingredients with their delicious dairy free swaps.
|Cooking ingredients containing lactose||Dairy & lactose free alternative|
|Milk||Alpro plant based milk alternatives|
|Sour Cream||Alpro soya Simply Plain plant-based alternative to yogurt|
|Cream||Alpro soya plant-based alternative to cream|