Plant-based products such as soya, almonds, hazelnuts and rice are excellent dairy free alternatives, are naturally free from lactose and offer a great tasty option for those who have problems with lactose. You will be amazed how delicious and easy plant based can be!
Turn 'no, no' into 'yes please!' If you have problems digesting lactose, there are several types of food and drinks you need to avoid to keep your tummy happy. We've put together a list of what you should stay away from, and even better, we've also given you some easy, delicious lactose free alternatives. You'll be glad to know that lactose free doesn't have to mean taste free - or fun free!