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Alpro Plain with Oats

Product packaging of Alpro Plain with Oats

Here's a simple and delicious way to boost your fibre intake – start your day with our smooth, creamy soya based alternative to yogurt, blended with oats. It’s absolutely delicious with some fresh fruits, nuts or simply on its own. So go on, give it a go!

What is Alpro's vision on sugars? Find out


  • High in fibre
  • 100% plant-based and rich in plant protein
  • Low in sugars
  • Low in saturated fat
  • Naturally lactose free


Water, Hulled soya beans (9.7%), oat (2.9%), Chicory root fibre, Sugar, Calcium (Tri-calciumcitrate), Acidity regulators (Sodium citrate, Citric acid), Stabiliser (Pectin), Natural flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)


energy 230 kJ / 55 kcal
fat 2.0 g
of which saturates 0.4 g
mono-unsaturates 0.4 g
polyunsaturates 1.2 g
carbohydrate 3.0 g
of which sugars 1.9 g
fibre 2.3 g
protein 3.8 g
salt 0.09 g
vitamin C 0.00 mg 0%*
vitamin D 0.75 μg 15%*
vitamin B2 0.00 mg 0%*
vitamin B12 0.38 μg 15%*
vitamin E 0.0 mg 0%*
calcium 120 mg 15%* *

(*) = 15% of the nutrient reference values (NRVs)

lactose: nil

RI table (100g)

energy 55 kcal 3%*
fat 2.0g 3%*
saturates 0.4g 2%*
sugars 1.9g 2%*
salt 0.09g 2%*

(*) = Reference intake of an average adult (8400 kJ / 2000 kcal)


May contain traces of nuts (no peanuts). Contains soya. Contains Gluten. Free from dairy.

Where to buy


from the pot with fruit with nuts & grains

Be inspired by these Blank Canvas creations

Discover what our Alpronista's like to add to their favourite Alpro Big Pot

Levi Palmer

Fashion Designer

“I choose to accessorise my Alpro Plain with Coconut with a beautiful combination of pomegranate and watermelon to creation a vibrant Blank Canvas creation."

Liz Martins

Make-up Artist

“My Alpro Blank Canvas was inspired by gothic make-up looks, berries and gorgeousness. I also drizzled Manuka honey over my Alpro Plain with Almond as it’s brilliant for boosting immunity before a chaotic London Fashion Week!”

Kitty McGee

Executive Fashion Director, Stylist Magazine

“When I was creating my Alpro Blank Canvas I took inspiration from my favourite toppings of the moment. Coconut flakes add another delicious texture to my smooth Alpro Plain with Coconut while bee pollen is a really on-trend ingredient that’s full of protein and great for keeping me going all day.”

Mathew Harding

Fashion Designer

“I love to add toppings full of protein to my breakfast - that’s why I chose to blend up my Alpro Plain with Almond with other ingredients and create a smoothie bowl. I combined peanut butter, frozen blueberries and banana with my Simply Plain and topped this off by adding toasted peanuts."

Peter Jensen

Fashion Designer

“I believe that a Blank Canvas must have personality, that’s why I choose Alpro Simply Plain topped with Ymerdrys – traditional Scandinavian rye breadcrumbs. I also love to add walnuts, sour cherries and apple and drizzle my creation with honey.”

Georgia Harding

Fashion Designer

“I was inspired to create my own granola and combine this with Alpro Simply Plain, I love to top my creations off with papaya, and blueberries – it’s the perfect start to my busy days!"

Top it! Taste it!

Fresh ideas for recipe inspiration!

Try these delicious recipes inspired by Alpro big pots.


Sounds nutty? And so it is, but only in the most delicious way?