Asparagus Salad

Gorgeous green & white asparagus salad made with Alpro Soya Cuisine

4 portions


700g thin white and green asparagus

200g green beans

1 tbsp olive oil

1 bunch coriander, chopped

50g beetroot salad

1 red onion, roughly chopped

100g blue cheese, crumbled

50g flaked almonds


1 clove garlic

2 tbsp lemon juice

1½ tsp mustard

1 tsp honey

100ml Alpro Soya Cuisine

Freshly ground pepper and salt

Made with


1.Make the dressing: Crush the garlic and mix with the lemon juice, mustard and honey. Stir in the Alpro Soya Cuisine and season with freshly ground pepper and a pinch of salt.
2. Snap off and discard the wooden ends of the asparagus and place into a pan of boiling water and cook until al dente. Note: add the white asparagus to the pan first as it will need longer to cook than the green asparagus. Add the green beans to the pan also at the same time as the green asparagus.
3. Drain the vegetables and pat dry before cutting into equal pieces.
4. Heat oil in a pan and stir-fry the veggies for 2 to 3 minutes. Season with pepper and a pinch of salt.
4. In a large bowl mix together the coriander, beetroot, asparagus, green beans and chopped red onion. Divide the salad onto four plates. Garnish with the dressing, blue cheese and toasted almond flakes. Enjoy!

  • Gluten free


Replace the blue cheese by a lactose free cheese