Chilled cucumber and mint soup with toasted seeds

Fresh, chilled soup with Alpro Simply Plain

4 portions


2 cucumbers

4 spring onions

1 slice of stale bread

2 cloves of peeled garlic

150g of Alpro Simply Plain

60ml of Alpro Soya Cuisine

small bunch of fresh mint (around 25g)

1 teaspoon of sherry vinegar /white wine vinegar

100ml extra virgin olive oil (plus a drizzle to garnish)

a handful of toasted seeds

Made with


1. Peel and roughly chop the cucumber, then chop the spring onions and bread.
2. Place all ingredients in a blender and blend up until smooth
3. Season the soup with salt and pepper, to taste, then pour into bowls.
4. Add a final drizzle of olive oil, a twist of black pepper and some toasted seeds to serve.

  • Lactose free