Preheat the oven to 180 °C. Prepare the filling by cutting the courgette, pepper and cherry tomatoes into small pieces. Heat up a tablespoon of margarine in a frying pan and gently fry the pieces of pepper and zucchini for about five minutes. Season with pepper and salt if desired.
Whisk the Alpro Plain Unsweetened with the eggs or flaxseed in a bowl. Add about half of parmesan and a handful of chopped basil. Stir and season with freshly ground pepper and salt if liked.
Roll out your shortcrust pastry on a lightly floured, clean surface. Line a loose-bottomed, fluted flan tin, easing the pastry into the base. Trim the pastry edges with scissors so it sits slightly above the tin and pre bake the pastry according to instructions, if required.
Brush the bottom of the quiche with pesto then cover with the vegetables. Pour the Plain Unsweetened mixture into the tin and sprinkle with the remaining parmesan. Cover with the halved cherry tomatoes and bake the quiche for about 45 minutes in the preheated oven until it is golden-brown.
Cut into pieces and serve with fresh basil leaves and a green salad.
For a delicious crispy bottom: use a metal tin. Metal conducts heat from the oven better.
Check the ingredients of your shortcrust pastry to make sure it is gluten free
Did you know Parmigiano Reggiano cheese contains a negligible amount of lactose. Always check the label and discuss any concerns with your doctor or healthcare professional.