Corn, Leek and Potato Chowder

Ingredients

  • Olive oil, for frying
  • 2 onions, finely sliced
  • 3 medium leeks, finely sliced
  • 2 garlic cloves, crushed
  • 1 tbsp flour
  • 3 Maris piper potatoes (700-800g), scrubbed and 1cm dice
  • 1.2L vegetable stock
  • 150g tinned sweetcorn, drained
  • 150g spinach
  • 1 lemon, juice and zest
  • 3 tbsp chives, finely chopped
  • 1 red chilli, finely diced
  • Bread
  • lemon wedges
  • 300ml Alpro Oat No sugars Drink
The potatoes soak up liquid as the soup sits, top up with a little more hot stock or boiling water if the liquid is absorbed.

Preparation

In a large deep saucepan, heat a generous glug of oil over a medium heat. Add the onions and leeks and gently fry for 10 minutes, stirring regularly. Add the garlic, flour and potatoes and fry for 3-4 minutes stirring, until they start to cook through and the flour has coated the vegetables.

Stir in the Alpro Oat No Sugars drink and stock, season and bring to a simmer, stirring regularly. Pour in the sweetcorn and lemon and bring to a simmer. Simmer for 30-40 minutes until the vegetables are tender and the soup coats the back of a spoon. Season to taste, stir in the chives and serve with bread and extra lemon wedges

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Ingredients: 
Vegetable oil for frying
2 red onions, finely sliced
2 garlic cloves crushed
1 butternut, peeled and 2 cm diced (about 1kg)
1 large aubergines, 2 cm diced
300g cherry tomatoes, halved
2-3tbsp korma curry paste
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1 x 400g tin chopped tomatoes
1 vegetable stock cube
100g kale, roughly chopped
1 lime, juice
30g fresh coriander, roughly chopped

To serve:
Coriander
Lime
Steamed Rice

Method:
1.	In a large deep sauté pan, heat the vegetable oil over a medium heat and add the onions. Fry for 5 minutes until starting to soften. Add the garlic, butternut and aubergine and gently fry for 5-8 minutes, stirring regularly. Add the cherry tomatoes and korma paste and mix everything together. 
2.	Pour in the Alpro Coconut Unsweetened drink, chopped tomatoes and crumble in the stock cube. Bring to a simmer and cook for 30-40 minutes until the vegetables are tender and sauce flavoursome. Add a little water if the sauce thickens and reduces too much. 
3.	During the last 10 minutes of cooking stir in the kale. Squeeze in lime juice and add half the coriander. Season to taste and serve with rice and extra lime and the remaining coriander.

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"220g Alpro Plain Soya alternative to Greek Style yogurt
600ml water
900g vegetables: potato, pumpkin and sweet potato
200g spinach
2 onions
2 garlic cloves
4cm ginger, grated
½ red chilli pepper (optional)
500ml tomato passata
1 ½ tbsp garam masala or ras el hanout
1 tbsp curry powder
1 tsp turmeric
1 lime, juice
Fresh coriander
2 tbsp olive oil or coconut oil
Salt & pepper"

"1.	First peel the veggies and cut into equal sized chunks. Finely chop the onion and chilli; grate the ginger and crush the garlic.
2.	Next, heat the oil and fry onion, garlic, ginger and chilli until the onions are translucent. Add the spices and cook for 1-2 minutes, stir-frying to release all the wonderful aromas. Add all the veggies (except the spinach), tomato passata, water and coriander.
3.	Let it simmer for 20-30 minutes on a low heat, stirring frequently until the potatoes are soft. Now add the spinach and Alpro Plain Soya alternative to Greek Style yogurt and simmer for a further 2 minutes just to wilt the spinach.
4.	Season with salt and a little lime juice. Serve steaming hot, sprinkled with a few extra fresh coriander leaves if you like. A super-sustaining, one pot meal in a bowl!"

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