Roasted Tomato and Broccoli Pasta
Ingredients
Serves 4
- Alpro Oat Unsweetened drink 1L
- Cherry tomatoes 400g
- 4 garlic cloves
- Few sprigs thyme
- 4tsp Olive oil
- 400g Spaghetti (1.6mm)
- 300g Tenderstem broccoli
- 1 onion, finely chopped
- 1 chill
- 5 tbsp Plain flour
- ½-1 lemon juice
- 60g Cashew nuts
- 60g Almond
- 1bunch of Basil
- Few extra Olive oil
Preparation
Step 1
Preheat the oven to 200C/180Cfan/gas mark 6. Put the garlic cloves and whole cherry tomatoes on a lipped baking tray. Season with salt and pepper, thyme and toss through olive oil. Roast for 25-30 minutes until blistered and a little coloured, remove from the oven and set aside.
Step 2
Meanwhile, bring a large pan of water to the boil and cook the pasta to pack instructions. Add the broccoli florets for the last 3 minutes of cooking time, then drain and set aside.
Step 3
In a large deep saucepan, heat 2 tbsp of oil over a medium heat and add the onion. Gently fry for 5-8 minutes until softened and a little coloured. Add the chilli flakes and flour and fry for a few minutes until bubbling.
Step 4
Remove from the heat and gradually add the Alpro Oat No Sugars drink. Stirring all the time, then put over a medium heat and stir regularly until the sauce thickens and bubbles. Season with salt and pepper and a squeeze of lemon. Toast the pine nuts, cashews and almonds together until golden in a small non- stick frying pan.
Step 5
Toss the spaghetti and broccoli through the sauce. Top with the roasted tomatoes, toasted nuts, a handful of fresh basil and drizzle of olive oil.
Serves 4
- Alpro Oat Unsweetened drink 1L
- Cherry tomatoes 400g
- 4 garlic cloves
- Few sprigs thyme
- 4tsp Olive oil
- 400g Spaghetti (1.6mm)
- 300g Tenderstem broccoli
- 1 onion, finely chopped
- 1 chill
- 5 tbsp Plain flour
- ½-1 lemon juice
- 60g Cashew nuts
- 60g Almond
- 1bunch of Basil
- Few extra Olive oil
Step 1
Preheat the oven to 200C/180Cfan/gas mark 6. Put the garlic cloves and whole cherry tomatoes on a lipped baking tray. Season with salt and pepper, thyme and toss through olive oil. Roast for 25-30 minutes until blistered and a little coloured, remove from the oven and set aside.
Step 2
Meanwhile, bring a large pan of water to the boil and cook the pasta to pack instructions. Add the broccoli florets for the last 3 minutes of cooking time, then drain and set aside.
Step 3
In a large deep saucepan, heat 2 tbsp of oil over a medium heat and add the onion. Gently fry for 5-8 minutes until softened and a little coloured. Add the chilli flakes and flour and fry for a few minutes until bubbling.
Step 4
Remove from the heat and gradually add the Alpro Oat No Sugars drink. Stirring all the time, then put over a medium heat and stir regularly until the sauce thickens and bubbles. Season with salt and pepper and a squeeze of lemon. Toast the pine nuts, cashews and almonds together until golden in a small non- stick frying pan.
Step 5
Toss the spaghetti and broccoli through the sauce. Top with the roasted tomatoes, toasted nuts, a handful of fresh basil and drizzle of olive oil.
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Made with...Oat No Sugars
Available in 1L
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