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Main Lactose free Vegan Gluten free Vegetarian

Sweet Potato Curry

  • 65 mins
  • Sweet Potato Curry


    Serves 2

    • For the curry
    • 1 medium size sweet potato, peeled and cut into 2cm pieces,
    • 2 tbsp rapeseed or sunflower oil, plus extra if needed
    • 2 medium size onions, finely diced
    • 3 garlic cloves, crushed
    • 10g fresh root ginger, peeled and finely grated
    • 1 tsp sweet paprika
    • 2 tsps ground turmeric
    • 1 tsp medium curry powder
    • ¼ tsp hot chilli powder
    • 1 tsp ground coriander
    • 1 tsp garam masala
    • 4 green cardamom pods, crushed
    • 227g can Chopped Tomatoes
    • 1 tbsp tomato purée
    • ½ green pepper, deseeded and cut into 1cm pieces
    • ½ green pepper, deseeded and cut into 1cm pieces
    • 1 green chilli, finely diced
    • 250ml vegetable stock
    • 2 tomatoes, quartered
    • 1 tsp salt
    • 400g can chick peas, drained and rinsed
    • For the garam masala raita
    • 150g Alpro Plain ‘No Sugars’ alternative to yogurt
    • 1 tsp garam masala
    • ½ tbsp dried mint
    • Serve with rice


    • Step 1

      Preheat the oven to 190C/ 170 fan/ gas mark 5 and line a baking tray with baking parchment. Toss the sweet potato with 1 tbsp oil and spread out on the tray. Bake for 20-25 minutes until lightly caramelised and tender.

    • Step 2

      Meanwhile, add the remaining oil to a medium saucepan and warm over a low-medium heat. Fry the onions, garlic and ginger for 8-10 minutes, or until very soft. Stir in the paprika, turmeric, curry powder, chilli powder, coriander, garam masala and crushed cardamom pods to make a thick paste. Cook for 1-2 minutes, adding a little extra oil if it seems dry.

    • Step 3

      Add the canned tomatoes and tomato purée and cook for 2-3 minutes until it becomes a paste again. Add the green pepper, green chilli, vegetable stock, fresh tomatoes and salt. Bring to a simmer then reduce the heat to low and cook gently for 35-45 minutes until the sauce has thickened. Add the chickpeas and sweet potato to the curry and warm through.

    • Step 4

      To make the garam masala raita, mix all the ingredients together and season. Serve with the curry and rice.

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