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Vegetable & Bean Bake
Almond
Main
Oven dishes
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275g carrots, peeled & cut into 3cm pieces
140g leeks, peeled & cut into 3cm rings
275g squash, peeled & cut into 3cm pieces
200g onions, peeled & quartered
140g cooked beetroot, drained & chopped
380g carton/tin black beans, rinsed & drained (any other canned beans or chickpeas can be used)
Sauce:
60ml vegetable /mild olive oil
2 cloves garlic, peeled & finely chopped
60g plain flour
675-700ml Alpro Almond Unsweetened drink
75g grated cheddar or (hard) cheese
Seasoning
Topping:
100g fresh breadcrumbs
3 tbsp. vegetable /mild olive oil
50g grated cheese
3 tbsp fresh herbs, optional
Ingredients
275g carrots, peeled & cut into 3cm pieces
140g leeks, peeled & cut into 3cm rings
275g squash, peeled & cut into 3cm pieces
200g onions, peeled & quartered
140g cooked beetroot, drained & chopped
380g carton/tin black beans, rinsed & drained (any other canned beans or chickpeas can be used)
Sauce:
60ml vegetable /mild olive oil
2 cloves garlic, peeled & finely chopped
60g plain flour
675-700ml Alpro Almond Unsweetened drink
75g grated cheddar or (hard) cheese
Seasoning
Topping:
100g fresh breadcrumbs
3 tbsp. vegetable /mild olive oil
50g grated cheese
3 tbsp fresh herbs, optional
Preparation
1
Place the carrots, leeks & squash in a large saucepan with boiling water and cover with a lid. Cook on a medium heat until the vegetables are just soft to the point of a knife. 5 Minutes before the vegetables are ready, add the onion pieces to the pan.
2
To make the sauce; Heat the oil in a medium size saucepan add the garlic and cook gently for a few minutes then add the flour and stir well.
3
Add the milk gradually, beating the sauce well to prevent lumps. Continue adding the Alpro drink until the sauce is smooth then bring to the boil, stirring well.
4
Stir in the cheese and season to taste
5
To make the topping; Mix all the ingredients together
6
To finish; Drain the vegetables into a large ovenproof dish approx. 34 x 26 cms, add the cooked beetroot, black beans and pour over the cheese sauce.
7
Sprinkle with the bread crumb topping and place under the grill or in a hot oven 200ºc fan 400ºc Gas 6 until golden brown
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