- Recipes
- Vegetable & Bean Bake
Vegetable & Bean Bake
Made with
Ingredients
!Preparation
!
- 275g carrots, peeled & cut into 3cm pieces
- 140g leeks, peeled & cut into 3cm rings
- 275g squash, peeled & cut into 3cm pieces
- 200g onions, peeled & quartered
- 140g cooked beetroot, drained & chopped
- 380g carton/tin black beans, rinsed & drained (any other canned beans or chickpeas can be used)
- Sauce:
- 60ml vegetable /mild olive oil
- 2 cloves garlic, peeled & finely chopped
- 60g plain flour
- 675-700ml Alpro Almond Unsweetened drink
- 75g grated cheddar or (hard) cheese
- Seasoning
- Topping:
- 100g fresh breadcrumbs
- 3 tbsp. vegetable /mild olive oil
- 50g grated cheese
- 3 tbsp fresh herbs, optional
Ingredients!
- 275g carrots, peeled & cut into 3cm pieces
- 140g leeks, peeled & cut into 3cm rings
- 275g squash, peeled & cut into 3cm pieces
- 200g onions, peeled & quartered
- 140g cooked beetroot, drained & chopped
- 380g carton/tin black beans, rinsed & drained (any other canned beans or chickpeas can be used)
- Sauce:
- 60ml vegetable /mild olive oil
- 2 cloves garlic, peeled & finely chopped
- 60g plain flour
- 675-700ml Alpro Almond Unsweetened drink
- 75g grated cheddar or (hard) cheese
- Seasoning
- Topping:
- 100g fresh breadcrumbs
- 3 tbsp. vegetable /mild olive oil
- 50g grated cheese
- 3 tbsp fresh herbs, optional
Preparation!
Pre heat the oven to 170ºc fan, 190ºc conventional, Gas 5
In a medium saucepan heat the Alpro Soya Original with the lemon zest, butter/ hard margarine and sugar then quickly bring to the boil.
Place the breadcrumbs in the base of a 200cm x 7cm deep round dish and pour the hot liquid over the top. Leave to stand for 15-20minutes until the liquid has been absorbed.
Add the egg yolks to the dish and stir to combine. And cook uncovered for 30 minutes.
Remove from the oven and carefully spread the fruit evenly over the top.
To make the meringue; place the egg whites in a grease free bowl and whisk until the egg white forms soft peaks. Gradually add a spoonful of sugar at a time and whisk again until all the sugar has been added.
Spread the meringue over the top of the dish and cook for a further 12-15 minutes until the meringue is a light golden colour. Serve immediately
