Kichererbsen-Kürbisrisotto

Ein aromatisches Risotto mit Alpro Kokosnussdrink

Zutaten

  • 550 ml Alpro Kokosnussdrink
  • 45 ml Öl
  • 2 rote Zwiebeln
  • 3 Knoblauchzehen
  • 1 Chilischote
  • 275 g Risottoreis
  • 900 g Kürbis
  • 250 g Lauch, Kohl oder Erbsen (oder eine Mischung aus allem)
  • 1 Gemüsebrühwürfel
  • 400 g Kichererbsen
  • Schale und Saft von 2 Limetten
  • Salz & Pfeffer
  • Etwas frischen Koriander

Vorbereitung

  1. Kürbis und Lauch in kleine Würfel schneiden. In einem großen Topf 30 ml Öl erhitzen und Zwiebeln bei schwacher Hitze 10 Minuten lang anbraten. Hitze aufdrehen, Knoblauch und Chili hinzufügen und eine weitere Minute anbraten.
  2. Restliches Öl in die Pfanne geben und Reis darin anbraten. Kürbis und Lauch untermischen.
  3. Gemüsebrühwürfel in 500 ml kochendem Wasser auflösen. Brühe nach und nach zum Reis dazugeben. Erst nachgießen, wenn der Reis fast die gesamte Brühe aufgenommen hat. Mit dem Kokonussdrink genauso verfahren. Dies sollte etwa 20-25 Minuten dauern.
  4. Kicherbsen, Limettensaft und -Schale hinzugeben. Mit Salz und Pfeffer würzen und mit Koriander garnieren.

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Quicker than a takeaway and made with Alpro Plain No Sugars plant-based alternative to yogurt
"For the curry:
1 medium size sweet potato, peeled and cut into 2cm chunks
2 tbsp rapeseed or sunflower oil, plus extra if needed
2 medium size onions, finely diced
3 garlic cloves, crushed
10g fresh root ginger, peeled and finely grated
1 tsp sweet paprika
2 tsps ground turmeric
1 tsp medium curry powder
¼ tsp hot chilli powder
1 tsp ground coriander
1 tsp garam masala
4 green cardamom pods, crushed
227g can chopped tomatoes
1 tbsp tomato purée
½ green pepper, deseeded and cut into 1cm pieces
1 green chilli, finely diced
250ml vegetable stock
2 fresh tomatoes, quartered
1 tsp salt,
400g can chick peas, drained and rinsed

For the garam masala raita:
150g Alpro Plain No Sugars plant-based alternative to yogurt
1 tsp garam masala
½ tbsp dried mint

Rice to serve"
"1. Start with a bit of roasting. Preheat the oven to 190C/170 fan/gas mark 5 and line a baking tray with baking parchment. Toss the sweet potato with 1 tbsp oil and spread out on the tray, then bake for 20-25 minutes until soft and slightly browned along the edges.
2. While that’s happening, add the rest of the oil to a medium saucepan and warm over a low-medium heat. Fry the onions, garlic and ginger for 8-10 minutes, or until very soft. Stir in the paprika, turmeric, curry powder, chilli powder, coriander, garam masala and crushed cardamom pods to make a nice thick curry paste. Cook for 1-2 minutes, adding a little extra oil if it gets dry.
3. Pour in the canned tomatoes, stir in the tomato purée and cook for 2-3 minutes to thicken up again. Mix in the vegetable stock, green pepper, green chilli, fresh tomatoes and salt, then siimmer gently on a low heat for 35-45 minutes. Finally add the chickpeas and roast sweet potato and heat until they’re warmed through.
4. To make the garam masala raita, just mix all the ingredients together and season to taste. Serve on the side with the curry and rice for a touch of tangy contrast."
lactose free, gluten free, veggie, vegan
/sweet-potato-curry
(Recipe type: MAINS (Prep time: 15 min) (cooking time: 50 min) (baking time: x min) (cooling time: x min) (servings: +/- 2 persons) (season: all year) (pool: 1) NOT TO BE TRANSLATED
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Alpro Plain No Sugars plant-based alternative to yogurt
Alpro, Alpro recipe, curry, sweet potato curry, Indian, main, rice

Süßkartoffel-Curry

89142DFF-1F08-451E-92A528C1B2609232<br>A_GFY_NA_Master_Recipe_Image_PizzaBianca__PBAQ_NA_Soy_NA_Pot_500g_HR_ horizontal-477.tif<br>Pizza Bianca 
Go green, with this veg-packed pizza made with Alpro Plain soya alternative to Greek style yogurt
"The dough:
400 g self-raising flour + extra for shaping
1 tbsp Italian seasoning + extra to finish off
1 tsp salt
300g Alpro soya alternative to Greek style yogurt plain

The topping:
1 tbsp fresh sage
3 spring onion
½ zucchini
12 green olives, pitted
200g Alpro Plain soya alternative to Greek style yogurt (50ml per pizza)
2 tbsp nutritional yeast flakes
A handful of  frozen peas or edamame beans, defrosted 
A handful of watercress, to serve"
"1. Start by pre-heating your oven to 200°C and cover a large baking tray with a baking sheet. Then make the dough. In a large bowl, whisk together the flour, salt and italian seasoning. (if you don’t have pre-mixed seasoning, make your own by grinding a mix of dried basil, oregano, rosemary, thyme, sage and coriander and blending with a little garlic powder.) Add the Alpro Plain soya alternative to Greek style yogurt, and stir together well using a rubber spatula until you have a smooth dough.
2. Divide the dough into four and flatten each piece with your hands to make a pizza shape and arrange them on your baking tray. 
3. Now make the sauce. Finely chop the sage and add it to the Alpro Plain soya alternative to Greek style yogurt along with the nutritional yeast flakes. Season with salt and pepper to taste. Then on to the topping. Chop the spring onions, slice the zucchini and halve the olives. 
4. Now the final assembly. Cover the pizza doughs with the sauce and finish with the spring onion, zucchini, green olives and peas. Sprinkle with olive oil, season with salt, pepper and scatter on a few extra Italian herbs. Bake in the hot oven for 15-20 minutes and serve with watercress and any sauce that’s left over, if you like. 

Tip: If you want to cook this on a BBQ, pre-bake the pizza doughs until they start to brown. (5-6 min) then take them off, add the sauce and toppings and put back on the BBQ until the veggies are nice an soft."
lactose free, veggie, vegan
/pizza-bianca
(Recipe type: MAINS (Prep time: 25 min) (baking time: 15-20 min) (servings: +/- 4 persons) (season: all year) (pool: 1) NOT TO BE TRANSLATED
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To make it extra green, add some finely chopped spinach to the sauce
Gluten free? No problem - use gluten-free self-raising flour.
Alpro Plain soya alternative to Greek style yogurt
Alpro, Alpro recipe, pizza, bianca, greek, flatbread, green, veggie, vegan, BBQ, summer

Vegetarische Pizza