Gemüseeintopf

Zutaten

  • 220 g Alpro Skyr Style Natur Ohne Zucker
  • 600 ml Wasser
  • 900 g Gemüse: Kartoffel, Kürbis und Süßkartoffel
  • 200 g Spinat
  • 2 Zwiebeln
  • 2 Knoblauchzehen
  • 4 cm Ingwer, gerieben
  • ½ rote Chilischote (optional)
  • 500 ml Tomaten Passata
  • 1 ½ EL Garam Masala oder Ras El Hanout
  • 1 EL Currypulver
  • 1 TL Kurkuma
  • 1 Limette, Saft
  • Frischer Koriander
  • 2 EL Olivenöl | Salz und Pfeffer

Vorbereitung

  1. Das Gemüse schälen und in gleich große Würfel schneiden. Zwiebel und Chili fein hacken, Ingwer raspeln und Knoblauch zerdrücken.
  2. Das Öl in einem großen Topf erhitzen und Zwiebeln, Knoblauch, Ingwer und Chili anbraten, bis die Zwiebeln glasig sind. Die Gewürze hinzugeben und aufkochen. Das Gemüse (außer Spinat), Tomaten-Passata, Wasser und Koriander hinzugeben.
  3. Für 20-30 Minuten bei niedriger Hitze köcheln lassen und häufig umrühren, bis die Kartoffeln weich sind. Nun den Spinat und Alpro Skyr Style Natur Ohne Zucker hinzufügen und weitere 2 Minuten köcheln lassen, bis der Spinat weich ist.
  4. Mit Salz und etwas Limettensaft abschmecken. Heiß und mit ein paar frischen Korianderblättern bestreut servieren.
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