Soya drinks: get the nutritional facts

Soya drink is a classic plant-based alternative to cow’s milk and a popular choice for anyone opting for a vegan or lactose-free diet. Alpro Soya drink is packed with plant-based protein and contains minerals and vitamins, making it a delicious and nutritious addition to any diet.

If you’re thinking about making the switch to soya, you might have all kinds of questions, like ‘is drinking soya drink good for you?’ and ‘what does soya drink taste like?’

Well, you’re in the right place!

Learn everything you need to know about the nutritional content of soya drinks, how to enjoy them as part of a healthy, balanced diet, and some of the main soya drink benefits for your health and the planet

What are soya drinks?

Soya drink is a plant-based drink made from soya beans and water. We make Alpro soya drink by soaking soya beans in water and grinding them to extract their delicious flavour. Then we heat and filter the liquid to give our soya drink its classic, smooth texture, which makes it ideal as a replacement for cow’s milk in both food and drink.

It’s vegan-friendly, lactose-free, and gluten-free – a versatile plant-based choice.

Many soya alternatives to milk, including Alpro Soya drink, are also fortified with extra nutrients like calcium, iodine, vitamin D2, B2 and vitamin B12, making them a perfect addition to a healthy, balanced diet.

The nutritional content of our Original UHT soya drink per 100ml is:

Benefits of drinking soya drinks

People often ask whether soya drinks are healthy, and what the benefits of drinking them are. The good news is that there are plenty of advantages to soya drinks for your health. Let’s take a look.

Supported heart health

Studies have shown that soya protein can help reduce cholesterol levels and blood pressure, lowering the risk of cardiovascular disease, stroke, and coronary heart disease¹.

Alpro Soya drink is also naturally low in saturated fat, making it a great alternative to milk if you’re looking for ways to support your heart health².

Plant-based protein

Protein is an essential macronutrient in any diet. When you eat protein, it’s broken down into ‘amino acids’, which your body uses for energy, growth, and organ function³. If you’re eating a plant-based diet, it’s really important to make sure you’re getting enough protein from sources other than meat, to keep your body healthy.

One of the advantages of soya drink is that it’s packed with plant-based protein; more so than any other alternative to milk. Alpro Soya drink contains 3.3g of protein per 100ml (which is similar to the protein content of dairy milk), so it’s ideal if you want to increase your protein intake on a plant-based diet.

Supporting bone health

Calcium is a micronutrient that plays many important roles in the body, including building strong, healthy bones⁴. People who eat and drink dairy products get most of the calcium they need from milk, cheese, and yogurt.

Many soya-based alternatives to milk, like Alpro Soya drink, are fortified with essential nutrients like calcium and vitamin D2 (which helps your body maintain the right levels of calcium⁵) to help keep your bones healthy even if you don’t eat or drink dairy.

Choosing a non-dairy alternative to milk that’s fortified with these nutrients is really important, especially if you’re following a plant-based diet.

How to add soya drink to your diet: recipe ideas

One of the many advantages of soya drink is just how versatile it is. Its smooth texture and delicate flavour make it perfect for a whole range of sweet and savoury baking and cooking, as well as great match for your morning cuppa.

You can swap cow’s milk for soya drink in:

• Tea, coffee and hot chocolate
• Smoothies and milkshakes
• Bowls of cereal porridge
• Sauces, curries and dips
• Cakes and pastries

If you’re looking for inspiration, check out these purely plant-based recipes featuring Alpro soya drink:

• Berry blast smoothie – a delicious breakfast or post-workout treat.
• Blueberry vanilla cake – an effortless plant-based bake.
• Grilled zucchini dip – enjoy with flatbread for a healthy and zesty afternoon snack.
• Moroccon spiced plant-based sausage rolls – an instant crowd-pleaser at your next get-together.

You can find plenty more plant-based ideas, including drinks, dinners, and desserts, on our recipes page.

Frequently asked questions

Is drinking soya drink good for you?

There are plenty of soya drink benefits when it comes to your health. Alpro Soya drink is high in protein and low in saturated fat, making it a great addition to a healthy diet, plant-based or otherwise.

What does soya drink taste like?

Soya drink has a subtle, mildly sweet taste that makes it an ideal alternative to milk if you love the taste of dairy but want to switch to a plant-based option.

Is soya drink lactose-free?

Yes! Soya drink is lactose-free, so it’s suitable for people who are lactose intolerant. It’s also vegan-friendly and gluten-free, so it’s a perfect plant-based all-rounder for all kinds of diets.

Does soya drink have calcium?

Yes, many soya options, including Alpro Soya drink, are fortified to make them a source of calcium.

References:

1. Zampelas A. The Effects of Soy and its Components on Risk Factors and End Points of Cardiovascular Diseases. Nutrients. 2019 Nov 1;11(11):2621. doi: 10.3390/nu11112621. PMID: 31683934; PMCID: PMC6893684.
2. NHS (2023). How to eat less saturated fat [online] Available at https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eat-less-saturated-fat/ [Accessed February 2026]
3. British Nutrition Foundation (2023). Protein [online] Available at https://www.nutrition.org.uk/nutritional-information/protein/ [Accessed February 2026]
4. NHS (2020). Calcium [online] Available at https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ [Accessed February 2026]
5. NHS (2020). Vitamin D [online] Available at https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ [Accessed February 2026]

Last reviewed: October 2026