Soupe de maïs, poireaux et pommes de terre

Ingredients

  • Margarine ou beurre
  • 2 oignons, finement émincés
  • 3 poireaux moyens, finement émincés
  • 2 gousses d'ail, écrasées
  • 1 cuillère à soupe de farine
  • 3 pommes de terre épluchées et coupées en dés de 1 cm
  • 1,2l de bouillon de légumes
  • 150g de maïs en boîte, égoutté
  • 150g d'épinards
  • 1 citron, jus et zeste
  • 3 c. à soupe de ciboulette, finement hachée
  • 1 piment rouge, finement coupé en dés
  • Pain
  • Quartiers de citron
  • 300ml d’Alpro Boisson à base d'Avoine Sans Sucres

Les pommes de terre absorbent le liquide à mesure que la soupe repose. Si tout le liquide a été absorbé, ajoutez un peu plus de bouillon chaud ou d’eau bouillante.

Preparation

  1. Dans une grande casserole, faites chauffer une cuillère à soupe d'huile à feu moyen. Ajoutez l'ail, la farine et lespommes de terre et faites-les cuire pendant 3-4 minutes en remuant, jusqu'à ce qu'elles commencent à cuire et que la farine enrobe les légumes.
  2. Incorporez l’Alpro Boisson à base d'Avoine Sans Sucres et le bouillon, assaisonnez et portez à ébullition en remuant régulièrement. Versez le maïs et le citron et portez à ébullition. Laissez mijoter pendant 30-40 minutes jusqu'à ce que les légumes soient tendres et que la soupe nappe le dos d'une cuillère. Assaisonnez à votre goût, ajoutez la ciboulette et servez avec du pain et des quartiers de citron supplémentaires.
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