Vegetable Stew

45m
Vegetable Stew

Made with

  • 220g Alpro Plain Soya alternative to Greek Style yogurt
  • 600ml water
  • 900g vegetables: potato, pumpkin and sweet potato
  • 200g spinach
  • 2 onions
  • 2 garlic cloves
  • 4cm ginger, grated
  • ½ red chilli pepper (optional)
  • 500ml tomato passata
  • 1 ½ tbsp garam masala or ras el hanout
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 lime, juice
  • Fresh coriander
  • 2 tbsp olive oil or coconut oil
  • Salt & pepper

Ingredients
!

  • 220g Alpro Plain Soya alternative to Greek Style yogurt
  • 600ml water
  • 900g vegetables: potato, pumpkin and sweet potato
  • 200g spinach
  • 2 onions
  • 2 garlic cloves
  • 4cm ginger, grated
  • ½ red chilli pepper (optional)
  • 500ml tomato passata
  • 1 ½ tbsp garam masala or ras el hanout
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 lime, juice
  • Fresh coriander
  • 2 tbsp olive oil or coconut oil
  • Salt & pepper

Preparation
!

1

First peel the veggies and cut into equal sized chunks. Finely chop the onion and chilli; grate the ginger and crush the garlic.

2

Next, heat the oil and fry onion, garlic, ginger and chilli until the onions are translucent. Add the spices and cook for 1-2 minutes, stir-frying to release all the wonderful aromas. Add all the veggies (except the spinach), tomato passata, water and coriander.

3

Let it simmer for 20-30 minutes on a low heat, stirring frequently until the potatoes are soft. Now add the spinach and Alpro Plain Soya alternative to Greek Style yogurt and simmer for a further 2 minutes just to wilt the spinach.

4

Season with salt and a little lime juice. Serve steaming hot, sprinkled with a few extra fresh coriander leaves if you like. A super-sustaining, one pot meal in a bowl!

Recipe tips

You could use 2 tbsp of curry paste instead of the dried spices if you prefer.