Veggie Black Bean Burger

Zutaten

  • 4 Burgerbrötchen
  • 1 rote Zwiebel
  • 2 Tomaten
  • 1 Avocado, geschält und in Scheiben geschnitten
  • 50 g Kopfsalat
  • 1 Limette, Saft von
  • Korianderblätter, gehackt
  • 3-4 EL Alpro Skyr Style Natur Ohne Zucker
  • 400 g schwarze Bohnen aus der Dose
  • 60 g Paniermehl (oder Haferflocken oder Semmelbrösel)
  • 1 Knoblauchzehe, zerdrückt
  • 1 TL Paprikapulver
  • 4 EL Olivenöl
  • Pfeffer & Salz

Vorbereitung

  1. Die Bohnen abtropfen lassen und mit dem Paniermehl, dem zerkleinerten Knoblauch und 1 EL Olivenöl mischen. Mit Paprika, Pfeffer und Salz würzen. Alles gut durchkneten, in vier gleichgroße Teile teilen und zu Burger-Frikadellen formen.
  2. In einer Pfanne braten bis sie goldbraun sind (ca. 6-8 Minuten). Vor dem Servieren etwas abkühlen lassen.
  3. Nun zum Dressing: Avocado, Alpro Skyr Style Natur Ohne Zucker, Koriander und Limettensaft mischen und glatt rühren. Mit schwarzem Pfeffer und Salz abschmecken.
  4. Zwiebel und Tomaten in Scheiben schneiden. Die Burgerbrötchen aufschneiden und auf gehts ans Burger bauen: Salatblatt, Bohnen-Frikadelle, Tomate, Zwiebel und das Limetten-Avocado-Dressing. 100% pflanzlich, 100% lecker!
ADE016F2-23DF-449D-B97CD2FD170D9D2B<br>Alpro PBay Skyr Style Plain no sugars 400g DE_F_SL_PL.tif<br>80005200

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