Oat and Protein Pancakes

Ingredients

  • 200g rolled oats
  • 1tbsp baking powder
  • 2 tbsp agave nectar
  • 2tsp vanilla extract
  • 250ml Alpro Protein Drink
  • 200g fresh berries
  • 75g vegan dark chocolate, melted
  • Dash of vegetable oil

Preparation

  1. Whizz the oats in a high speed blender or food processor until they’re a fine powder. Add the baking powder, whizz together. Mix the Protein Soay Drink with the agave nectar and vanilla, then whizz with the oats and baking powder to make a batter.
  2. Heat a little vegetable oil in a frying pan over a medium heat and spoon dollops of the batter into the pan to make small pancakes. Cook for a minute or 2 on one side, until bubbles appear at the edges, then flip and cook to brown on the other side. You should make about 12 pancakes.
  3. Arrange the pancakes onto your plate, sprinkle with the berries, drizzle the melted chocolate and serve.

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Buck up your taste buds with buckwheat & banana pancakes using Alpro Coconut Drink

"For the pancakes:
200ml Alpro Plain with Coconut 
100-150ml Alpro Coconut Drink
250g buckwheat flour
1 large ripe banana
1 tsp baking powder
A pinch of salt
1 tbsp coconut or groundnut oil, or Alpro Margarine for Baking and Frying

Toppings:
12 tbsp Alpro Plain with Coconut 
8 tbsp pomegranate seeds
4 tbsp chia seeds (optional)"

"1. Why wait for Pancake Day! Mix the buckwheat flour, salt and baking powder in a bowl. In another bowl, mash the banana and mix with the Alpro Plain with Coconut and the Coconut Drink . 
2. Combine the wet and dry mixtures and blend until you have a nice, smooth batter. If it’s too thick, just splosh in a little more Coconut Drink.
3. Next, heat up some coconut oil on a medium heat. Ladle around 3 tbsp of batter into the pan and cook for 3-4 minutes, flip over and cook for another 2 minutes. Carry on until you’ve used all your batter.
4. Serve topped with the Alpro Plain with Coconut and pomegranate seeds. Chia seeds, too, if you like. Breakfast, dessert, snack – make these any time you feel like a yummy plateful of plant-based goodness!"

Buckwheat Banana pancakes

CF7B1C34-C90C-4CE5-AB413AD100F0BE2A<br>R+T-Alpro_UnsweetenedRecipes-Pancakes_02582.jpg<br>Serves: 2
Total time: 45 minutes 

Ingredients: 
For the pancakes
200g plain flour
1 tbsp baking powder
Pinch salt
180ml Alpro Oat Unsweetened drink
2 medium free-range eggs, beaten
Vegetable oil, for frying
Alpro Plain No Sugars Big Pot to serve

For the salsa
2 ripe avocado, 1cm dice
100g cherry tomatoes, quartered
1/2 x 300g tin sweetcorn, drained
30g bunch coriander, roughly chopped
1 red onion, finely chopped
2 limes, juiced, plus extra wedges to serve
1 red chilli, deseeded and finely chopped
Salt & pepper

Tip:
Flours vary, so you may need to add a little more Alpro Oat Unsweetened drink to reach a pourable pancake consistency. It needs to still hold its shape in the pan to form the American style pancakes, so try before adding more drink. 

Method:
1.	To make American-style pancakes put the flour and baking powder in a large bowl with a pinch of salt. In a jug, whisk the Alpro Oat Unsweetened drink with eggs.
2.	Mix all the salsa ingredients together and set aside.
3.	Use a balloon whisk to gradually mix the wet ingredients into the dry to make a pancake batter. Brush a non-stick frying pan with more vegetable oil then pour in batter to make small 10cm pancakes, about 2-3 tbsp of batter. Cook until bubbles form on the surface then flip and cook until other side is golden. This will be about 2-3 minutes on each side. 
4.	 Serve 2-3 pancakes a person with a spoonful of Alpro Plain No Sugars Big Pot and the salsa and extra lime wedges.

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