Tagliatelles champignons & épinards

Ingredients

  • 375g de tagliatelles (possibilité de prendre des pâtes complètes ou semi-complètes)
  • 400g d'alternative végétale au yaourt Alpro Nature Sans Sucres
  • 1 gros oignon blanc, finement coupé
  • 2 gros champignons Portobello ou des champignons de Paris, coupés en lamelles
  • 250g d'épinards frais
  • 1 cube de bouillon de légumes
  • 1 cuillère à soupe d'huile d'olive
  • Poivre & sel

Preparation

  1. Dans une grande casserole, mets de l’eau à chauffer et une fois qu’elle bout, ajoutes-y la moitié du cube de bouillon. Ajoute les pâtes et laisse-les cuire jusqu’à ce qu’elles soient al dente. Ensuite, égoutte-les et mets l’eau bouillante de côté pour la suite.
  2. Pendant ce temps, fais revenir l'oignon et les champignons, puis assaissonne-les avec du sel et du poivre.
  3. Dans la poêle, ajoute ton alternative végétale au Alpro Nature Sans Sucres , 300ml de l'eau de cuisson des pâtes et l'autre moitié du cube de bouillon. Mélange jusqu'à ce que ce soit crémeux puis , rajoute les épinards. C'est bon pour la sauce !
  4. Une fois que les épinards ont réduit, mélange le tout avec les pâtes puis ajoute une touche de sel et de poivre si nécessaire.

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A quick and easy quiche packed with flavour, with Alpro Plain Soya alternative to Greek Style yogurt

1 pack ready-made short crust pastry, chilled
400g  Alpro Plain Soya alternative to Greek Style yogurt
1 courgette 
1 sweet red pepper 
125g cherry tomatoes 
3 eggs
2 tbsp red pesto 
40g Parmesan, grated
Alpro Margarine for Baking and Frying
Handful of fresh basil
Nutmeg
Freshly ground pepper and salt

"1.	Preheat the oven to 180ºC and get a 10” loose bottomed, fluted flan tin out and prepped ready. 
2.	Make your quiche filling. Chop the courgette and sweet peppers. Heat a little Alpro Margarine for Baking and Frying in a skillet and fry the veg for about five minutes. Season with pepper and salt. Put the Alpro Plain Soya alternative to Greek Style yogurt and the three eggs in a bowl and whisk well. Add half the grated Parmesan and a few chopped basil leaves. Stir and season with nutmeg, freshly ground pepper and salt. Cut the cherry tomatoes in half and put to one side.
3.	Now for the case. Remove the pastry dough from the fridge and roll it out on a clean, floured surface. Position over the tin and ease it in gently, pressing against the base and sides to get a good fit. Trim off any excess from around the top. Prebake if necessary, according to the instructions on the pack.
4.	And… assemble. Brush the pastry base with the pesto and spread the cooked veg over the top. Pour over the cheesy Alpro mixture and sprinkle with the rest of the grated Parmesan cheese. Cover with the halved cherry tomatoes and bake for about 45 minutes until golden-brown. Slice into segments and serve with fresh basil leaves and a green salad. Bright, vibrant and full of Mediterranean sunshine. "

Délicieuse quiche Méditerranéenne

D2B17B9E-D935-4297-B8DED98B575F2B5C<br>A_NoSugars_NA_Master_Recipe_Image_vegetablelasagna___Drinks_Unsweetened_Soy_NA_TetraUHT_1l_HR_horizontal.tif<br>Mean Green Veggie Lasagne

Easy-peasy pasta layers with creamy veg and Alpro Soya Unsweetened Drink

"250ml Alpro Soya Cuisine 
150ml Alpro Soya Unsweetened Drink
1 shallot
2 courgette
2 leeks
2 cloves of garlic
Tarragon
200g spinach
1/2 lime 
250g mozzarella, grated
16 fresh lasagne sheets
A pinch of nutmeg
Sea salt and white pepper"

"1.	Preheat your oven to 180ºC. Finely dice the shallot, leeks and garlic. Thinly slice the courgette lengthwise. 
2.	Make the yummy sauce. Fry the shallot, garlic and leek until the shallot is translucent. Add the spinach and cook just until it’s wilted. Add the Alpro Soya Cuisine and Alpro Soya Unsweetened Drink and season with sea salt, pepper, tarragon, nutmeg and lime until it tastes just how you like it.
3.	Arrange alternating layers of sauce, lasagne leaves, zucchini slices and half the mozzarella in a baking dish and scatter the rest of the mozzarella over the top.
4.	Bake on the middle rack for about 30 minutes until golden brown and bubbling.  
An easy win dinner that’s sure to be a family favourite! "

Lasagnes végétariennes aux légumes verts

B51CF799-624E-4F04-8D9F6239A15CBA6C<br>A_NA_NA_Master_IG_Image_vegetablestewpackshot___GreekStyle_NA_Soy_NA_Pot_400g_HR_1x1.tif<br>Vegetable Stew

Warm up with this wholesome, hearty stew made with Alpro Plain Soya alternative to Greek Style yogurt

"220g Alpro Plain Soya alternative to Greek Style yogurt
600ml water
900g vegetables: potato, pumpkin and sweet potato
200g spinach
2 onions
2 garlic cloves
4cm ginger, grated
½ red chilli pepper (optional)
500ml tomato passata
1 ½ tbsp garam masala or ras el hanout
1 tbsp curry powder
1 tsp turmeric
1 lime, juice
Fresh coriander
2 tbsp olive oil or coconut oil
Salt & pepper"

"1.	First peel the veggies and cut into equal sized chunks. Finely chop the onion and chilli; grate the ginger and crush the garlic.
2.	Next, heat the oil and fry onion, garlic, ginger and chilli until the onions are translucent. Add the spices and cook for 1-2 minutes, stir-frying to release all the wonderful aromas. Add all the veggies (except the spinach), tomato passata, water and coriander.
3.	Let it simmer for 20-30 minutes on a low heat, stirring frequently until the potatoes are soft. Now add the spinach and Alpro Plain Soya alternative to Greek Style yogurt and simmer for a further 2 minutes just to wilt the spinach.
4.	Season with salt and a little lime juice. Serve steaming hot, sprinkled with a few extra fresh coriander leaves if you like. A super-sustaining, one pot meal in a bowl!"

Dahl de lentilles

59A4B9E4-687A-44C1-A7E39F5349381FC3<br>A_NA_NA_Master_Recipe_Image_veggiebeanburger___GreekStyle_NA_Soy_NA_Pot_400g_HR_horizontal.tif<br>Veggie black bean burger

Hunky burgers with a zesty Alpro Plain Soya alternative to Greek Style yogurt dressing

"4 multi-grain buns
1 red onion
2 tomatoes
1 avocado, peeled and sliced
50g of lettuce
1 lime, juice of
Coriander leaves, chopped
3-4 tbsp Alpro Plain Soya alternative to Greek Style yogurt
400g canned black beans 
60g breadcrumbs (or oatmeal or panko)
1 garlic clove, crushed
1 tbsp vegetable or olive oil
1 tsp paprika powder
3 tbsp of olive oil
ground black pepper & salt"

"1. Drain the beans and mix with the breadcrumbs, the crushed garlic and 1 tbsp olive oil. Season with paprika, pepper and salt. Squidge it all together well, then divide into four and mould into ‘patty’ shapes. 
3. Cook in a skillet in the vegetable or olive oil for 6-8 minutes each side, or until golden brown. Let them cool a little before serving.
4. Now for the dressing. Mix together the avocado, Alpro Plain Soya alternative to Greek Style yogurt, fresh coriander and lime juice, and blend until smooth. Season with black pepper & salt.
5. Slice the onion and tomato. Cut the buns in two and stack up your veggie burger with layers of lettuce, the bean patty, tomato, onion and the zesty lime and avocado dressing. 100% plant-based, 100% satisfying!"

Burger Veggie aux Haricots Noirs

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A summery salad with a twist, and Alpro Simple Plain

"For the salad:
400g uncooked peeled prawns
150g mixed leaf salad (e.g. red beet leaves, rocket, mustard, lettuce)
50g radish sprouts
2 large sweet potatoes (+/- 400 g)
2 large apples
1 red onion
1/2 lemon
A few sprigs of parsley
A few sprigs of mint 
1 tbsp of lemon olive oil or extra virgin olive oil
Salt and pepper

For the dressing:
125g Alpro Simple Plain 
1 tbsp of apple cider vinegar or lemon juice
1 tsp mild mustard
1 tsp extra virgin olive oil  
1 tsp curry powder
Salt
Freshly ground pepper"

"1. Make the deliciously aromatic curry dressing first so the flavours have time to mingle. Blend together the Alpro Simple Plain with the apple cider vinegar, mustard and olive oil. Season the mixture with salt, pepper and curry powder, to taste. You’re done.
2. Preheat the oven to 200 °C. Peel the sweet potatoes and cut them into chunky chunks. Arrange on a baking tray and sprinkle with the olive oil, salt and pepper and cook until just ‘al dente’ for 20 -25 minutes. 
3. Season the peeled prawns with salt and pepper. Then you can grill them or cook them along with the sweet potatoes in the oven. Keep them warm until you’re ready to serve. 
4. Dice the apple and sprinkle with lemon juice. In a large salad bowl, toss together the leaves, chopped herbs, sweet potato and apple. Serve with the curry dressing and grilled prawns. Yay! It’s summer all year round with this sweet and spicy take on a classic prawn salad."

Salade de Langoustines au Curry