Lasagnes végétariennes aux légumes verts

Ingredients

  • 2 courgettes
  • 500g de champignons
  • 1 cuillère à soupe d'huile d'olive
  • 2 échalotes, tranchées finement
  • 1 gousse d'ail écrasée
  • 24 à 28 tomates cerises, coupées en 2
  • Du persil finement ciselé
  • 1 cuillère à café d'herbes de Provence
  • Du sel et du poivre
  • 50g de margarine ou d'huile (olive, tournesol)
  • 50g de farine
  • 600ml de boisson Alpro au Soja Sans Sucres
  • 150g de fromage râpé
  • 12 feuilles de lasagne

Preparation

  1. Coupe les champignons et les courgettes. Fais revenir l'échalote, l'ail et les champignons dans  une cuillère à soupe d'huile d'olive pendant 5 minutes. Ajoute les courgettes, les tomates cerises et le persil haché et laisse mijoter pendant 3 minutes. Rajoute les herbes de Provence et une bonne pincée de poivre moulu.
  2. Pour la sauce : fais fondre la margarine ou l'huile dans une casserole à feu moyen et saupoudre de farine en remuant pendant 2-3 minutes jusqu'à l'obtention d'un mélange homogène. Rajoute la boisson Alpro au Soja Sans Sucres petit à petit. N'oublie pas de bien battre ta préparation à chaque fois que tu ajoutes un ingrédient pour que la texture reste lisse.
  3. Laisse mijoter jusqu'à ce que ton mélange soit épais. Ajoute 100g de fromage râpé et laisse-le fondre. Retire ta casserole du feu et assaisonne à ta convenance.
  4. Etale un tiers des légumes dans un plat de cuisson et recouvre-les avec une couche de feuilles de lasagnes puis un tiers de sauce. Recommence deux fois en terminant par une couche de sauce. Saupoudre le reste de fromage au dessus.
  5. Enfourne ton plat et laisse le cuire pendant environ 40-45 minutes à 180°C . Et bon appétit !
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