Pancakes protéinés

Des pancakes moelleux et savoureux, riches en protéines.

Ingredients

Pour 12 pancakes :

  • 200g de flocons d’avoine
  • 1 cuillère à soupe de levure chimique
  • 2 cuillères à soupe de sirop d’agave
  • 2 cuillères à café d’extrait de vanille
  • 250ml de boisson au Soja Protéines Nature alpro
  • 200g de myrtilles
  • 200g de baies fraîches
  • 75g de chocolat noir fondu
  • L’huile végétale de votre choix

Preparation

  1. Réduisez l’avoine en poudre fine. Mélangez la boisson au Soja Protéines Nature alpro avec le sirop d’agave et la vanille, puis fouettez avec l’avoine et la levure chimique pour obtenir une pâte. Enfin ajoutez les myrtilles à la préparation.​
  2. Faites chauffer un peu d’huile végétale dans une poêle à feu moyen et versez la pâte dans la poêle pour former les pancakes. Cuire chaque côté pendant 1 à 2 minutes, jusqu’à ce que des bulles apparaissent sur les bords, puis retourner et cuire pour faire dorer de l’autre côté.
  3. Disposez les pancakes dans votre assiette, ajoutez un filet de chocolat fondu et régalez-vous !
Alpro-Alpro-Flavour with calcium with flavour (plain+)-1 l

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Pancakes à l'avoine