Overnight oat* (*porridge à l’avoine sans cuisson)

Pour un réveil en douceur, préparez votre overnight oat la veille, et dégustez-le lendemain matin !​

Ingredients

  • 45g de flocons d'avoine
  • 65ml de boisson à l’Avoine alpro
  • 45g de brassé végétal Nature Sans Sucres alpro​
  • 1/2 banane
  • Une pincée de sel
  • Une pincée de cannelle
  • Fruits frais, noix et graines, à utiliser en toppings

La boisson Alpro Avoine contient du gluten, mais si tu n'en consommes pas, tu peux toujours la remplacer par une boisson qui n'en contient pas comme par exemple notre boisson à l'Amande. Les flocons d'avoine peuvent aussi contenir du gluten, donc pense à bien vérifier l'emballage.

Preparation

  1. La veille, mélangez simplement tous les ingrédients (en dehors des toppings) dans votre bol préféré.​
  2. Laissez le mélange dans le frigo toute la nuit et attends que la magie opère !​
  3. Le matin, ajoutez les fruits frais, les noix et les graines de votre choix
  4. Ah non c'est vrai, pas d'étape 4 : c'est déjà prêt ! ;)
517C91B7-84B4-479D-BFB547006C6112B9<br>Alpro Drink Oat 1L edge F front.png<br>80006820
00D8E20B-CBF0-4F46-AEF1671B80F6BA25<br>alpro-nl-fr-de-2025-soya-500g-plain-nosugars-pbay<br>80004649

Vous aimerez aussi

D02045C8-587E-43D4-BD44F1043AC8FD63<br>A_CoconutDrink_NA_Master_Recipe_Image_buckwheatbananapancakes___Drinks_NA_Rice_Coconut_TetraUHT_1l_HR_horizontal.tif<br>Buckwheat Banana pancakes Buck up your taste buds with buckwheat & banana pancakes using Alpro Coconut Drink "For the pancakes: 200ml Alpro Plain with Coconut 100-150ml Alpro Coconut Drink 250g buckwheat flour 1 large ripe banana 1 tsp baking powder A pinch of salt 1 tbsp coconut or groundnut oil, or Alpro Margarine for Baking and Frying Toppings: 12 tbsp Alpro Plain with Coconut 8 tbsp pomegranate seeds 4 tbsp chia seeds (optional)" "1. Why wait for Pancake Day! Mix the buckwheat flour, salt and baking powder in a bowl. In another bowl, mash the banana and mix with the Alpro Plain with Coconut and the Coconut Drink . 2. Combine the wet and dry mixtures and blend until you have a nice, smooth batter. If it’s too thick, just splosh in a little more Coconut Drink. 3. Next, heat up some coconut oil on a medium heat. Ladle around 3 tbsp of batter into the pan and cook for 3-4 minutes, flip over and cook for another 2 minutes. Carry on until you’ve used all your batter. 4. Serve topped with the Alpro Plain with Coconut and pomegranate seeds. Chia seeds, too, if you like. Breakfast, dessert, snack – make these any time you feel like a yummy plateful of plant-based goodness!"

Pancakes Banane-Sarrasin
D7E5A061-1F35-4CE4-A2F51C4CE10977A1<br>A_NA_NoSugars_Master_Recipe_Image_Pancake_Blueberry_Recipe_NA_Drinks_NS_Oat_NA_TetraUHT_pancakes_redfruits-042.tif<br>These pancakes are flipping oatsome! 350ml Alpro Oat Drink No Sugars 1 banana 1 tsp vanilla extract Pinch salt 300g self raising flour 16g baking powder 1/2 tsp bicarb 250g fresh blueberries To serve: Fresh fruit and (optional) agave syrup 1. Start with the pancake batter. Mash the banana in a bowl. Whisk in the Alpro Oat Drink No Sugars, vanilla extract and salt. 2. Sift the self raising flour, baking powder and bicarb into a separate, big bowl and tumble together. Pour the wet mixture over the dry stuff and whisk again until you have a lovely smooth batter. 4. Set it aside and let it stand for 20 minutes. Then gently stir in the blueberries – you don’t want blueberry mush! 5. Heat a drizzle of oil in a frying pan. Or pancake pan if you have one. Pour in about 2 tablespoons of batter and cook for 1-2 mins, until the base sets and bubbles pop out all over the top. Flip and cook the other side for a minute. Repeat until all your batter is used up. 6. Stack them up with the fresh fruit and a drizzle of agave syrup, if you like. Then watch them fly off the plate like hot... pancakes! lactose free, veggie, vegan /fluffy-blueberry-pancakes (Recipe type: DESSERT/BREAKFAST (Time: 40 min) (servings: +/- 12-13 small pancakes) (season: all seasons) / / For a different take, try raspberry instead of blueberry Use gluten free flour Alpro Oat Drink No Sugars Alpro, Alpro recipe, pancake, breakfast, blueberry

Pancakes à l'avoine

Porridge à la pomme
511BFA57-A2D3-447C-A4CEE4E93EBE788F<br>ALPRO-GLOBAL-2024-NOSUGARS-ALMOND-DRINK-BERRYBLASTSMOOTHIE-138<br>

Smoothie Amande & Fruits Rouges