Polenta & legumes grilles

Ingredients

  • 120 g Tomate cerise
  • 50g de polenta
  • 25cl lait d’amande
  • ½ courgette
  • 1 poignée de salade (roquette)
  • ¼ gousse d’ail
  • 1 pincée de thym (feuilles)

Preparation

  1. Lavez et coupez les courgettes en cubes
  2. Dans une poêle, ajoutez un filet d'huile d'olive. Râpez la gousse d'ail épluchée au dessus de la poêle et faites-la revenir 1 min à feu moyen tout en remuant .
  3. Ajoutez les courgettes et faites-les revenir pendant 3-4 min en remuant puis ajoutez les tomates cerises. Salez, poivrez et ajoutez le thym. Faites cuire 4 min de plus.
  4. Faites bouillir le lait d'amande dans une casserole, salez et poivrez.
  5. Ajoutez ensuite la polenta en pluie tout en remuant avec un fouet pendant 3 à 4 minutes à feu doux jusqu'à obtenir une texture crémeuse. Ajoutez 1 cuill. à soupe d'huile d'olive et un peu plus de lait si le mélange est trop épais.
  6. Servez la polenta avec les légumes. Ajoutez une poignée de roquette, un filet d'huile d'olive, salez et poivrez. C'est prêt ! Cette recette a été réalisé en partenariat avec Jow
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