Risotto au pois chiches épicés et au potiron

Une merveille aromatique, le tout dans un seul bol avec Alpro Boisson à base de Noix de Coco

Ingredients

  • 550 ml d'Alpro Boisson à base de Noix de Coco
  • 900 gr de potiron, pelé, épépiné et coupé en cubes de 1 cm.
  • 400 gr de pois chiches en conserve, égouttés et rincés
  • 275 gr de riz risotto Alborio ou Carnaroli
  • 250 gr de poireau, chou ou pois (ou un mélange)
  • 20 gr de racine de gingembre frais, pelée et finement hachée (facultatif)
  • 3 gousses d'ail, pelées et hachées finement
  • 2 gros oignons rouges râpés
  • 1 piment moyennement fort, épépiné et haché finement
  • 1 cube de bouillon de légumes dissous dans 500 ml d'eau, réchauffé au feu.
  • Le zeste et le jus de 2 citrons verts
  • 3 cuillières à soupe d'huile d'olive douce
  • Sel et poivre (selon votre goût)
  • Coriandre fraîche hachée pour la garniture

Preparation

  1. Chauffez 2 cuillières à soupe d'huile d'olive dans une grande casserole et laissez mijoter l'oignon à feu doux pendant 10 minutes en remuant de temps en temps. Une cuisson longue et lente rend les oignons agréables et doux! Ensuite, augmentez le feu et ajoutez l'ail, le piment et laissez mijoter pendant une minute.
  2. Mettez le reste de l'huile dans la poêle et ajoutez le riz. Remuez bien pour vous assurer que tous les grains de riz sont recouverts d'une couche d'huile. Ajoutez le potiron et les légumes.
  3. Ajoutez une petite louche de bouillon chaud et continuez à remuer. N'ajoutez pas une autre louche de bouillon tant que la précédente n'a pas été complètement absorbée par le riz. Quand l'intégralité du bouillon est absorbé, ajoutez l'Alpro Boisson à base de Noix de Coco de la même manière. Cela prend environ 20-25 minutes au total.
  4. Ajoutez maintenant les pois chiches, le zeste et le jus de citron vert et assaisonnez selon votre goût. Servez aussitôt avec de la coriandre hachée. Délicieux, l'automne dans votre assiette!

Vous aimerez aussi

B34A5131-E228-4471-A6CE6A596F3EAA8B<br>A_NA_Nosugars_Master_ALL_Image____Drinks_NS_Soya_NA_TetraUHT_1l_HR_RISOTTO-449<br>

Risotto onctueux aux poireaux, petits pois et épinards

2697AE1A-E5EC-4A8C-96383F206CA897C9<br>A_GFY_NA_Master_Recipe_Image_SweetPotatoCurry_9x16__PBAY_NS_Soya_NA_POT_500g_HR-094.tif<br>Sweet Potato and Chickpea Curry
Quicker than a takeaway and made with Alpro Plain No Sugars plant-based alternative to yogurt
"For the curry:
1 medium size sweet potato, peeled and cut into 2cm chunks
2 tbsp rapeseed or sunflower oil, plus extra if needed
2 medium size onions, finely diced
3 garlic cloves, crushed
10g fresh root ginger, peeled and finely grated
1 tsp sweet paprika
2 tsps ground turmeric
1 tsp medium curry powder
¼ tsp hot chilli powder
1 tsp ground coriander
1 tsp garam masala
4 green cardamom pods, crushed
227g can chopped tomatoes
1 tbsp tomato purée
½ green pepper, deseeded and cut into 1cm pieces
1 green chilli, finely diced
250ml vegetable stock
2 fresh tomatoes, quartered
1 tsp salt,
400g can chick peas, drained and rinsed

For the garam masala raita:
150g Alpro Plain No Sugars plant-based alternative to yogurt
1 tsp garam masala
½ tbsp dried mint

Rice to serve"
"1. Start with a bit of roasting. Preheat the oven to 190C/170 fan/gas mark 5 and line a baking tray with baking parchment. Toss the sweet potato with 1 tbsp oil and spread out on the tray, then bake for 20-25 minutes until soft and slightly browned along the edges.
2. While that’s happening, add the rest of the oil to a medium saucepan and warm over a low-medium heat. Fry the onions, garlic and ginger for 8-10 minutes, or until very soft. Stir in the paprika, turmeric, curry powder, chilli powder, coriander, garam masala and crushed cardamom pods to make a nice thick curry paste. Cook for 1-2 minutes, adding a little extra oil if it gets dry.
3. Pour in the canned tomatoes, stir in the tomato purée and cook for 2-3 minutes to thicken up again. Mix in the vegetable stock, green pepper, green chilli, fresh tomatoes and salt, then siimmer gently on a low heat for 35-45 minutes. Finally add the chickpeas and roast sweet potato and heat until they’re warmed through.
4. To make the garam masala raita, just mix all the ingredients together and season to taste. Serve on the side with the curry and rice for a touch of tangy contrast."
lactose free, gluten free, veggie, vegan
/sweet-potato-curry
(Recipe type: MAINS (Prep time: 15 min) (cooking time: 50 min) (baking time: x min) (cooling time: x min) (servings: +/- 2 persons) (season: all year) (pool: 1) NOT TO BE TRANSLATED
/
/
/
/
Alpro Plain No Sugars plant-based alternative to yogurt
Alpro, Alpro recipe, curry, sweet potato curry, Indian, main, rice

Curry de Patates Douces

D69842DB-8B6C-4D7A-A03BA2EFCDCA466F<br>A_GFY_NA_Master_Recipe_Image_PizzaBianca_9x16__PBAQ_NA_Soy_NA_Pot_500g_HR_vertical-475.tif<br>Pizza Bianca 
Go green, with this veg-packed pizza made with Alpro Plain soya alternative to Greek style yogurt
"The dough:
400 g self-raising flour + extra for shaping
1 tbsp Italian seasoning + extra to finish off
1 tsp salt
300g Alpro soya alternative to Greek style yogurt plain

The topping:
1 tbsp fresh sage
3 spring onion
½ zucchini
12 green olives, pitted
200g Alpro Plain soya alternative to Greek style yogurt (50ml per pizza)
2 tbsp nutritional yeast flakes
A handful of  frozen peas or edamame beans, defrosted 
A handful of watercress, to serve"
"1. Start by pre-heating your oven to 200°C and cover a large baking tray with a baking sheet. Then make the dough. In a large bowl, whisk together the flour, salt and italian seasoning. (if you don’t have pre-mixed seasoning, make your own by grinding a mix of dried basil, oregano, rosemary, thyme, sage and coriander and blending with a little garlic powder.) Add the Alpro Plain soya alternative to Greek style yogurt, and stir together well using a rubber spatula until you have a smooth dough.
2. Divide the dough into four and flatten each piece with your hands to make a pizza shape and arrange them on your baking tray. 
3. Now make the sauce. Finely chop the sage and add it to the Alpro Plain soya alternative to Greek style yogurt along with the nutritional yeast flakes. Season with salt and pepper to taste. Then on to the topping. Chop the spring onions, slice the zucchini and halve the olives. 
4. Now the final assembly. Cover the pizza doughs with the sauce and finish with the spring onion, zucchini, green olives and peas. Sprinkle with olive oil, season with salt, pepper and scatter on a few extra Italian herbs. Bake in the hot oven for 15-20 minutes and serve with watercress and any sauce that’s left over, if you like. 

Tip: If you want to cook this on a BBQ, pre-bake the pizza doughs until they start to brown. (5-6 min) then take them off, add the sauce and toppings and put back on the BBQ until the veggies are nice an soft."
lactose free, veggie, vegan
/pizza-bianca
(Recipe type: MAINS (Prep time: 25 min) (baking time: 15-20 min) (servings: +/- 4 persons) (season: all year) (pool: 1) NOT TO BE TRANSLATED
/
/
To make it extra green, add some finely chopped spinach to the sauce
Gluten free? No problem - use gluten-free self-raising flour.
Alpro Plain soya alternative to Greek style yogurt
Alpro, Alpro recipe, pizza, bianca, greek, flatbread, green, veggie, vegan, BBQ, summer

Pizza Bianca