Gaufres de pain perdu végétariennes

Une recette de gaufres végétales gourmandes…​

Ingredients

  • Huile végétale de votre choix​
  • 4 tranches de pain complet
  • 120ml de la boisson à l’Avoine alpro​
  • 1 oeuf
  • 1 cuillère à café d'un mélange d'épices composé de cannelle, gingembre moulu, noix de muscade et quatre épices
  • 3 cuillères à soupe de sirop d'érable + un peu en plus pour servir
  • Pour servir : brassé végétal Nature Sans Sucres alpro, fruits de votre choix​

Pas de gaufrier ? Faites simplement revenir dans une poêle avec un peu d'huile de coco.

Utiliser du pain sans gluten

Preparation

  1. Commencez par chauffer votre gaufrier et vaporisez l'intérieur avec un spray d'huile.
  2. Dans un saladier, mélangez la boisson à l’Avoine alpro, l'oeuf, le mélange d'épices et le sirop d'érable.​
  3. Faites tremper les tranches de pain dans ce mélange, en les imbibant bien des deux côtés .
  4. Placez les tranches de pain dans le gaufrier et faites griller pendant quelques minutes jusqu'à ce qu'elles soient dorées. Servez avec une cuillerée de votre brassé végétal Nature Sans Sucres alpro, votre fruit frais préféré (préalablement lavé, épluché et coupé) et un généreux filet de sirop d'érable. Dégustez-les tant qu'elles sont chaudes et croustillantes !

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FFDCCD77-ABF5-418A-9F7657A27AA39E8F<br>MINI BANANA PANCAKES-079.tif<br>Banana pancake bites

Make it batter with Alpro Oat Drink!

- 270ml Alpro Oat Drink / Alpro Oat Almond Drink
- 150g oat flour
- 1 tsp baking powder
- 2 bananas
- 2 tbsp organic peanut butter
- 30g grated vegan dark chocolate

1 Whisk the Alpro Oat drink, oat flour and baking powder into a nice smooth batter, and leave it to sit for 10 minutes.
2 Cut the banana into slim slices - around 1cm is perfect  Make mini banana sandwiches by sticking two slices together with a splodge of peanut butter and a little grated chocolate in between each one.
3 Dip your little sandwiches in the pancake batter. 
4 Cook in a hot non-stick pan for around two minutes on each side or until they're golden brown.
GET 'EM WHILE THEY'RE HOT. DIG IN!

Bouchées de pancakes à la banane

D7E5A061-1F35-4CE4-A2F51C4CE10977A1<br>A_NA_NoSugars_Master_Recipe_Image_Pancake_Blueberry_Recipe_NA_Drinks_NS_Oat_NA_TetraUHT_pancakes_redfruits-042.tif<br>These pancakes are flipping oatsome!  

350ml Alpro Oat Drink No Sugars
1 banana
1 tsp vanilla extract
Pinch salt
300g self raising flour
16g baking powder
1/2 tsp bicarb
250g fresh blueberries

To serve:
Fresh fruit and (optional) agave syrup 

1. Start with the pancake batter. Mash the banana in a bowl. Whisk in the Alpro Oat Drink No Sugars, vanilla extract and salt.
2. Sift the self raising flour, baking powder and bicarb into a separate, big bowl and tumble together. Pour the wet mixture over the dry stuff and whisk again until you have a lovely smooth batter.
4. Set it aside and let it stand for 20 minutes. Then gently stir in the blueberries – you don’t want blueberry mush!
5. Heat a drizzle of oil in a frying pan. Or pancake pan if you have one. Pour in about 2 tablespoons of batter and cook for 1-2 mins, until the base sets and bubbles pop out all over the top. Flip and cook the other side for a minute. Repeat until all your batter is used up.
6. Stack them up with the fresh fruit and a drizzle of agave syrup, if you like. Then watch them fly off the plate like hot... pancakes!
lactose free, veggie, vegan
/fluffy-blueberry-pancakes
(Recipe type: DESSERT/BREAKFAST (Time: 40 min) (servings: +/- 12-13 small pancakes) (season: all seasons)
/
/
For a different take, try raspberry instead of blueberry 
Use gluten free flour
Alpro Oat Drink No Sugars
Alpro, Alpro recipe, pancake, breakfast, blueberry

Pancakes à l'avoine

CF7B1C34-C90C-4CE5-AB413AD100F0BE2A<br>R+T-Alpro_UnsweetenedRecipes-Pancakes_02582.jpg<br>Serves: 2
Total time: 45 minutes 

Ingredients: 
For the pancakes
200g plain flour
1 tbsp baking powder
Pinch salt
180ml Alpro Oat Unsweetened drink
2 medium free-range eggs, beaten
Vegetable oil, for frying
Alpro Plain No Sugars Big Pot to serve

For the salsa
2 ripe avocado, 1cm dice
100g cherry tomatoes, quartered
1/2 x 300g tin sweetcorn, drained
30g bunch coriander, roughly chopped
1 red onion, finely chopped
2 limes, juiced, plus extra wedges to serve
1 red chilli, deseeded and finely chopped
Salt & pepper

Tip:
Flours vary, so you may need to add a little more Alpro Oat Unsweetened drink to reach a pourable pancake consistency. It needs to still hold its shape in the pan to form the American style pancakes, so try before adding more drink. 

Method:
1.	To make American-style pancakes put the flour and baking powder in a large bowl with a pinch of salt. In a jug, whisk the Alpro Oat Unsweetened drink with eggs.
2.	Mix all the salsa ingredients together and set aside.
3.	Use a balloon whisk to gradually mix the wet ingredients into the dry to make a pancake batter. Brush a non-stick frying pan with more vegetable oil then pour in batter to make small 10cm pancakes, about 2-3 tbsp of batter. Cook until bubbles form on the surface then flip and cook until other side is golden. This will be about 2-3 minutes on each side. 
4.	 Serve 2-3 pancakes a person with a spoonful of Alpro Plain No Sugars Big Pot and the salsa and extra lime wedges.

Pancakes à l’américaine