Pancakes à la banane caramélisée

Si légers et moelleux que vous deviendrez tout simplement dingues de ces pancakes pour le petit-déjeuner.

Ingredients

  • 3 bananes
  • 300 ml de lait d’Amande Grillée alpro​
  • 4 cuillères à soupe de sirop d'agave
  • 2 cuillères à soupe d'huile de tournesol
  • 200 g de farine d'épeautre
  • 1 cuillère à soupe de levure chimique
  • ½ cuillère à soupe de cannelle
  • 1 cuillère à café de sel
  • Des fruits supplémentaires pour servir

Preparation

  1. Préparez la pâte : écrasez l'une des bananes dans un grand bol, puis ajoutez lait d’Amande Grillée alpro, le sirop d'agave, l'huile de tournesol et mélangez jusqu'à obtenir un mélange homogène.
  2. Dans un saladier, tamisez ensemble tous les ingrédients secs, puis versez dessus le mélange liquide réalisé avec alpro et fouettez jusqu'à obtenir un mélange homogène.
  3. Épluchez et coupez les 2 bananes restantes en 12 tranches.
  4. Faites chauffer une poêle légèrement huilée à feu moyen et faites griller légèrement les 3 premières tranches de banane pendant environ 30 secondes.
  5. Versez 2 à 3 cuillères à soupe de pâte sur les bananes pour former un pancake et faites cuire pendant 1 à 2 minutes, jusqu'à ce que la base du pancake soit prise et que des bulles apparaissent à la surface. Retournez le petit pancake et faites cuire l'autre côté jusqu'à ce que le pancake soit bien cuit.
  6. Répétez l'opération jusqu'à ce que toute la pâte et les tranches de banane soient utilisées. Servez bien chaud avec vos fruits préférés. Un régal !
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